Worlds Ten Best Mixed Martial Arts Heavyweight Fighters

This is my personal ranking of the worlds best Mixed Martial Arts heavyweight fighters.

Critics Hate Winners!

In each of our lives, we have our own set of critics. People that are so quick to tell us what we can't do based on some past outcomes. People that look forward to seeing us fail just so they can say they knew that we would. There's no shame in taking up a new challenge, making mistakes and failing to achieve it. What's pathetic is when there's someone just waiting to tell you what a loser you are or how they knew you couldn't do it instead of applauding you for having the courage to try.

A Kickboxer Discovers Tai Chi

I got bored of the same routine at the gym, and accidentally found a Tai Chi class. My ego told me it was dumb and for old people... but I went anyhow. I have fallen in love with this soft martial art!

Self Defense - How to Stop a Would-be Rapist in His Tracks!

If there is one crime that people, mainly women, fear more than any other crime it is a sexual attack - rape to be specific. Just the thought of another person using force to invade your body in this manner is repugnant. But there are ways to make the mongrels who commit or attempt to commit this disgusting crime to stop DEAD in their tracks before they get too far into their actions. Knowing how to do this can save you from suffering a hideous sexual attack...

Modern Iron Finger Training

Ever heard about the legendary shaolin masters with the iron martial arts training? With this type of shaolin training, they are able to perform feats like breaking bricks and puncture holes into plywood and do one finger stands using only one finger as support... Be able to do the amazing feats by treading this article. This article takes the modern approach by considering the progressive loading principles for the fingers to develop strength gradually...

The Secrets Of Traditional Shaolin Kung Fu

Traditional shaolin kung fu - a way of life, a way of peace, a way of well-being. Learn the secrets of this ancient form of martial arts.

Wing Chun Footwork - It's Not Chinese Dancing!

Wing Chun is not difficult to learn and very quickly you can be practicing techniques and footwork to improve your level.

Coming to America - Jow Ga Kung Fu

What do you really know about the history of jow ga kung fu and how it became such a force in America?

Martial Arts Sparring - Is Sparring Practice In Martial Arts A Waste Of Time?

Does non-contact point sparring actually decrease your ability to defend yourself in a real situation? After all, you're pulling punches, avoiding eye gouges, bone breaking, wrist locks and the like. How can you learn to defend yourself when you're restricting your options?

Learn the Safe and Correct Techniques of Cardio Kickboxing

Moving to music and incorporating high intensity combinations of upper body drills, kicking routines and heavy bag work this aerobic exercise class will help you increase your physical fitness, stamina, coordination, and strength as you learn kickboxing moves and basic martial arts techniques.

UFC Owners Purchase Pride Fighting Championship

If you're a mixed martial arts fan, you're probably sick of that headline. You're sick of hearing how Lorenzo J. Fertitta and Frank J. Fertitta have purchased PrideFC from it's former Dream Stage Entertainment owners and ousted former CEO Nobuyuki Sakakibara. You want to hear more about what is possible the biggest month in Mixed Martial Arts history, April 2007.

Death Stalks the Night

As you can imagine, when I tell people what I do for a living, it raises quite a few eyebrows.

Not Your Ordinary Leg Warmers 80's Aerobic Workout

Perfectly woven combination of fat-burning, thigh-trimming, and bun-tightening moves all in a movie?

Learn How To Kick - Kicking Effectively In A Self-Defense Or Combat Situation Part 10 Of 10

When you are off balance, you are at a greater disadvantage than you are when you are in balance. Therefore, no matter what kick you are executing, you want to always strive for the proper balance throughout the entire execution of that particular kick. Anytime that you raise your foot up off the ground to execute a kick, you are going to be putting yourself in a lot more vulnerable position than you would if you kept both feet on the ground.