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Racquetball
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Immortal Runners - Rob Decastella
As tough as the Australian countryside and as kind and forthcoming as the best of its people, Rob DeCastella represents one of the all-time greats of running, giving the sport a new edge and flavour with his unprecedented racing zeal. In the eighties DeCastella, or 'Deek' as he is affectionately known by friends, became for the marathon what his fellow Australian Ron Clarke was for the 10,000 metres in the sixties - an icon, inspiration and example.
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A Guide To Running Shoes
A guide to buying a quality pair of running shoes, and finding the pair that is best for your feet.
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Keep On Running - How To Stay Motivated
Do you like to run but find excuses not to? Is it too hot? Too cold? Too wet? Too many hassles to get out? We all have our favorite excuses for not getting out, don't we? So how do you stay motivated?
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The Perfect Marathon Pacing Formula
I have run 15 marathons and finding the perfect pace has always been a problem. I believe that I have a formula for marathon pacing that works. I will explain how to calculate your pace using a heart rate monitor.
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Nutritional Tips for Trail Running
Trail running is quickly becoming one of the most popular sports in the outdoor industry. Barely recognized as a sport a few years ago, trail running was viewed as a speedy alternative to hiking. However, with the emergence of ultra-distance running on trails the prestige that comes with winning a trail race has increased tremendously. As trail running becomes more mainstream, it is important that you as a runner remember a few crucial bits of nutritional information that will make any trail run all the more enjoyable.
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Buying the Right Shoes
Wearing proper shoes for different types of running is vital. There are three different types of shoes that should be worn.
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Rugby; Not a Sport for the Weak!
Most people in the United States know very little about the great sport of Rugby and those who have watched probably do not really get it much. They simply do not understand what they are watching. It is not like football as the action is on-going and it is a rough sport, certainly not for the weak. Many believe this is why the French are not so good at it? Although let's not pick on the French, as the Americans do not play rugby either. Yet, it is sort of an American Type of sport in a way, as we like to play rough.
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Rugby World Cup 2007, France
France has won the bid to host the Rugby World Cup in 2007. The French team are looking keen favourites to win the tournament. See how the stats add up!
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Why The Hospital Pass Encourages Me To Watch Not Play Rugby
Whenever I watch international rugby, I often hear the commentators refer to a 'hospital pass', and never has an expression been so apt! The hospital pass happens when a pass is made to a colleague, but either the position of the catching player, or the flight of the ball, leads to only one outcome if the ball is caught, and it's this...
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SA Rugby
A match review on the lates Tri-Nations game to take place - South Africa vs Australia, 16 June 2007
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The Calgary Stampede and Exhibition
It's time for the Calgary Stampede and Exhibition! Getting up with the roosters, pulling on cowboy boots and dusting off hats retrieved from the back of the closet - for thousands of people, these rituals spell the start of the annual 10-day Stampede when everyone is a cowboy or a cowgirl for the duration, whether a counterman at a fast food outlet, a bank president or a multi-millionaire oilman.
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Get Fit With Racquetball
Racquetball is an ideal combination of exercise and enjoyment. It has become one of the most strenuous cardiovascular workouts available at present.
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