Your First Training Plan - Train To Run

You've decided to run but are not sure how to go about it? Take information from a seasoned runner on how to ease yourself in to running. This article will tell you what to do and how to go about starting you training plan to get you on the road to running.

Calluses - To Trim or Not To Trim

A callus on the heel or the big toe can causes a lot of pain for a runner. It can develop an even more painful blister underneath and can limit a runner's performance or simply decrease the enjoyment of run. Many runners want to take a razor blade to the callus tissue and trim it down until the skin is raw. Some rub the callus with a pumice stone until their hand goes numb and others apply expensive creams and lotions. But, no matter what you do, somehow, the callus always comes back.

7 Running Tips - How To Lose Weight And Beat Depression

Feeling down? Overweight? Maybe all you need is a good run. Here's how you can get hooked on running and lose weight effortlessly for it.

Don't Run To Buy A Pair Of Running Shoes!

The runner has to be very careful and has to consider many factors before selecting or buying a pair of running shoes.

Moving to Run

What are a few simple things I can do to help motivate me to run and to make it easier starting out?

The Perfect Marathon Pacing Formula

I have run 15 marathons and finding the perfect pace has always been a problem. I believe that I have a formula for marathon pacing that works. I will explain how to calculate your pace using a heart rate monitor.

How To Correctly Run a Speed Workout

Running a speed work session can be tricky business. There are so many variables to play with. The length of a repeat, the rest interval, number of reps, warm up, and cool down. With so many things to think about, what is the correct way to do speed work?

Winning Coaches Know the Secret of Goal Setting

The secret ingredient to improve a team’s or an individual’s chances of winning is outlined by a seasoned rugby coach who learned first hand the importance of goal setting.

A Medaieval Football match

Soccer, and rugby, both started in the same part of the world. The same part of the world that the pilgrim fathers came from. They both derive from an ancient game that still survives. Have you ever seen a Medaieval football match?

Casinos, Gambling and Sports Betting in New Zealand

New Zealanders have been gambling on horses and greyhounds for many years and it has always been part of the local mantra rugby, racing and beer. These are the three things a good kiwi male should follow. Now in the 21st century New Zealand has much more to offer the gambler.

2007 Super 14 Rugby Reviewed

A personal review of the teams for the 2007 Super 14 Rugby competition.

South Africa Win The Super 14 Rugby Cup Finals

The week was full of excitement and hype and this was certainly the greatest rugby coup, since 1995, when South Africa made it to the World Cup Final, against New Zealand. We won that match and again, it seemed that S.A could not lose now either. But, tickets were sold on the black market, competitions were held with tickets as prizes, the radio and TV stations were fixated with Saturdays game and urged the rugby public to phone in to the shows.

South African Rugby

Match review and analysis of South Africa vs England on June 2, 2007.

Wyoming State Fair and Rodeo in Douglas

It’s amazing that the small community of Douglas, Wyoming hosts the State Fair each year in mid August. This town usually contains only 5,000 people, but when fairtime rolls around that number swells.